160416

  

Coach Ian helping Joe M. get through 16.1 Open workout while Derek D. judges and Joe’s son Dylan stands by for support. 

TEAM WOD



Teams of 3 perform a 25 minute SPRINT relay of:

10 Bench Press, 135/95

12/10 Calorie Row

10 Box Step Overs w/ Blue/Pink KB in Goblet Position

*complete 1 full round per athlete before rotating
– or –
WOD
15 minute AMRAP of:

10 Bench Press, 135/95

12/10 Calorie Row

10 Box Step Overs w/ Blue/Pink KB in Goblet Position

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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