Spider Walk compliments of @_hotcheetohhead Vanessa L. 

Saturday WOD:

Teams of 3 for time:

100 Calorie Row 

80 Box Jump Overs, 24/20 

60 Deadlifts, 225/155

40 Toes to Bar 

20 Push Jerks, 135/95

40 Pull-ups

60 Front Squats, 135/95

80 Jumping Lunges 

100 Double Unders 

#CrossFit #CrownTown #Team #WOD

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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