160429


6pm warming up Team style on Wednesday. 

160429

WARM-UP

160429A

EMOM x 10 minutes of:

odd minutes = SMART Goal work

even minutes = Mobility exercise

WOD

160429B

For time:

55 bar facing burpees

34 overhead squats

21 muscle-ups

Men use 95 lb.

Women use 65 lb.

Time Cap: 20 minutes

ACCESSORY WORK

A. 3 x 15 Dumbbell Pec Flys

B. 3 x 15 Dumbbell Bent Over Rows

C. 3 x 15 Dumbell Lateral Raises

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016 

Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s