160513

Paige S. from the 6 week challenge. 

FRIDAY

WARM-UP

160513SMART
EMOM x 10 minutes of:
odd minutes = SMART Goal Work
even minutes = Pancake Splits

WOD

160513WOD
12 minute AMRAP of:
1,000 meter Row buy-in, then in remaining time:
5/3 Bar Muscle-ups
10 Pistols, 5 each side
15 KBS, Red/Blue

ACCESSORY WORK

A. 3 x 12 Dumbbell Hammer Curl into Strict Press
B. 100 Russian Twist
C. 3 x 20 Dumbbell Tricep Kickbacks, light
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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