160521

Athlete: Alida L. 

SATURDAY

WOD

160521WOD
Teams of 3 for time:
100 Power Snatch, 95/65
50/40 Calorie Row
80 Push Press, 95/65
50/40 Calorie Row
60 SDHP, 95/65
50/40 Calorie Row
40 Thrusters, 95/65
50/40 Calorie Row
20 Burpee Bar Muscle-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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