160525

Athlete: Missie M. 

WEDNESDAY

STRENGTH

Strict Press
1 RM Strict Press

1 x 1 @ 100%

WOD

Nancy
5 Rounds for time:
400 Meter Run
15 Overhead Squats (#95/#65)

ACCESSORY WORK

A. 3 x 8 Weighted Bulgarian Split Squats, each side
B. 3 x 8 Goblet Lateral Lunge, each side
C. 100 Dumbbell Pullovers

BASEFIT

WOD

160525BF
Every 5 minutes for 5 rounds:
4 minutes to Run 400 meters
In remaining time:
Round 1 = KBS
Round 2 = Goblet Squats
Round 3 = KB SDHP
Round 4 = Toes to Bar
Round 5 = Push-ups
*1 minute rest between rounds
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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