160606

10 minute Squat test. Do it every day for 30 days and watch your mobility improve, Squat numbers increase along with enhanced leg endurance. 

MONDAY

STRENGTH

Power Clean
1 RM Power Clean

1 X 1 @ 100%

WOD

Fran
21-15-9
Thrusters (95#/65#)
Pullups

ACCESSORY WORK

A. 3 x 5 Single Arm Sotts Press w/ KB
B. 100 Walking Lunge Steps
C. 4 x 25 Russian Twists

BASEFIT

WOD

160606BF
Run 1 mile
21-15-9 reps of:
Wall Balls
Burpees
Toes to Bar
then,
Run 1 mile
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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