160608

New summer gear will be here this week. Tank tops for guys and girls, too! 

WEDNESDAY

STRENGTH

Push Jerk
1 RM Push Jerk

WOD

Diane
21-15-9 Reps for time:
Deadlift (#225/155#)
Handstand Push-ups

ACCESSORY WORK

A. 3 x 25 Weighted Anchored ABMAT SU
B. 3 x 25 Hip Extensions
C. 4 x 10 Barbell Bridges, heavy

BASEFIT

WOD

160608BF
Teams of 3 for time:
100 Calorie Row
100 Double Unders
100 ABMAT SU
80 Calorie Row
80 Double Unders
80 ABMAT SU
60 Calorie Row
60 Double Unders
60 ABMAT SU
40 Calorie Row
40 Double Unders
40 ABMATSU
20 Calorie Row
20 Double Unders
20 ABMAT SU
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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