160610

A leader is one who knows the way, goes the way, and shows the way. ~ John C. Maxwell

FRIDAY

STRENGTH

160610STRENGTH
1RM Snatch (full)

WOD

Helen
3 Rounds for time:
400 Meter Run
21 KB Swings (Blue/Pink)
12 Pull-ups

ACCESSORY WORK

A. 3 x 12 Arnold Presses
B. 3 x 15 Reverse Snow Angels
C. 3 x 10 Strict Presses in GHD Hip Extension, light
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016 
Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s