160617

Welcome new member Maria D. 

FRIDAY

STRENGTH

160617STRENGTH
Power Snatch

5 X 2

WOD

5k Run for time

ACCESSORY WORK

A. 3 x 3 Turkish Get-ups, each side
B. 50 Empty Barbell Good Mornings
C. 100 Walking Lunge Steps
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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