160620

LOL

MONDAY

STRENGTH

160620STRENGTH

Back Squat

5 x 5 @ 90% of 5RM


WOD

160620WOD

100 Burpee Pull-ups for time

NOTE: must not be able to reach bar at full extension when standing for RX


ACCESSORY WORK

A. 10 minute Row or Bike
B. 30 Muscle-ups for Quality (30 Strict Chest to Bar AND 30 Strict Ring Dips as modification
C.100 Bulgarian Split Squats w/ PVC OH, 50 each side

BASEFIT

WOD

160620BF
3 rounds for time of:
800 meter Run
50 ABMAT SU
50 Supermen
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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