160627

6pm crew doing some Dynamic Stretching last week during the 111 degree weather. Just a friendly reminder to up your water and electrolytes. Ask a Coach to verify your daily consumption, if needed. 

MONDAY

STRENGTH

160627STRENGTH
Back Squats 5 x 5 @ 90% of your most recent 5RM

WOD

160627WOD
5 rounds for time of:
21 Air Squats
15 Push-ups
9 Chest to Bar Pull-ups
6 Clean & Jerks, 155/105

ACCESSORY WORK

A. 100 Walking Lunge Steps
B. 3 x 8 Single Leg RDL w/ KB, each side
C. 4 x 10 Barbell Bridges, heavy

BASEFIT

WOD

160627BF
4 rounds, each for time, of:
250/200 meter Row
200 meter Run
15 Burpee Plate Jumps
– rest 2 minutes between sets
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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