Coach Sarah (@sarah_fisher99) working a 2-on-1 private session with two new members. She does a great job teaching them fundamental movements by using visual and verbal cues to ensure they’re ready to join the group classes. Here she is demonstrating the Snatch, a more technical movement that requires breaking down into progressions.
#CrossFit #CrownTown #Professional #Coaching
12 Deadlift, 155/105
9 Hang Power Clean, 155/105
6 Push Jerk, 155/105
*switch every movement; example: Partner A Deadlifts, Partner B does HPC, Partner A does PJ, Partner B does Deadlift on Round 2
B. 3 x 10 Bent Over Rows
C. 3 x max reps Matador Dips