160702

4pm on Thursday hitting a 5k Row. 

SATURDAY

WOD

160702
Teams of 3 for time:
100 Calorie Row
80 Double Russian KBS, Red/Blue
60 Wall Balls, 30/20
40 Muscle-ups
20 Burpee to Wall Ball Target, 10’/9′
50 Calorie Row
40 Double Russian KBS
30 Wall Balls, 30/20
20 Muscle-ups
10 Burpee to Wall Ball Target, 10’/9′
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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