160705

9am class on 4th of July

7am class on 4th of July

TUESDAY

WOD 1

160705
Strict Press

5 X 1

WOD 2

160705B
Push Press

5 X 3

WOD 3

160705C
Push Jerk

5 X 5

ACCESSORY WORK

A. 3 x 15 Reverse Snow Angels, light (do NOT let hands touch ground at all)
B. EMOM x 5 of 6-10 Strict Toes to Bar
C. 3 x 15 weighted Hip Extensions
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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