160706

New member Eileen M. 

WEDNESDAY

STRENGTH

160706STRENGTH
Front Squat, build to a 3RM, then 3 x 3 @ 90% of 3RM

3 X 3

WOD

160706WOD
3 rounds for time of:
30 Wall Balls, 20/14
20 Toes to Bar
10 Strict Handstand Push-ups

ACCESSORY WORK

A. Tabata Hollow Rocks
B. 3 x 30 empty barbell Good Mornings
C. 3 x 12 Superset of Dumbbell Bicep Curls/Dumbbell Skull Crushers
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
© copyright Powered By WW, LLC 2016 
Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s