160718

Athlete: Alex M. 

MONDAY

STRENGTH

160718STRENGTH
Overhead Squat, 5-4-3-2-1

WOD

160718WOD
21-15-9 reps for time of:
Overhead Squat, 95/65
Burpees

ACCESSORY WORK

A. 5 x 3 Weighted Pull-ups
B. 5 x 3 Weighted Dips
C. 5 x 3 Weighted Push-ups

BASEFIT

WOD

160718BF
5 rounds, each, for time of:
500 meter Row
– rest 3 minutes between each interval
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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