160723

Athletes: Stacey H. (Standing) and Kama H. (Seated). 

SATURDAY

WOD

160723
20 minute Partner AMRAP of:
10 Snatch, 75/55
10 Pull-ups
20 Snatch, 75/55
20 Pull-ups
30 Snatch, 75/55
30 Pull-ups
40 Snatch, 75/55
40 Pull-ups
continue this sequence until 20 minutes is up…
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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