Athlete: Ashley T.
MONDAY
STRENGTH
160725STRENGTH
Barbell Bridges, 4 x 10, AHAP
WOD
160725WOD
20 minute AMRAP of:
400 meter Run
30 ABMAT SU
20 KBS, Red/Blue
400 meter Run
30 ABMAT SU
20 KBS, Red/Blue
ACCESSORY WORK
A. 100 Walking Lunge Steps
B. Accumulate 60 seconds in each position: RING DIP (Top/Bottom/Half Rep)
C. 3 x 15 Reverse Snow Angels, w/ weight if possible
B. Accumulate 60 seconds in each position: RING DIP (Top/Bottom/Half Rep)
C. 3 x 15 Reverse Snow Angels, w/ weight if possible
BASEFIT
WOD
160725BF
EMOM x 24 of:
Minute 1 = Row 12/10 Calories
Minute 2 = Run 150 meters
Minute 3 = 5 Wall Balls + 5 Burpees over the Ball
Minute 1 = Row 12/10 Calories
Minute 2 = Run 150 meters
Minute 3 = 5 Wall Balls + 5 Burpees over the Ball
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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