160801

Athlete: Krystal R. during Saturday’s team relay. 

MONDAY

STRENGTH

160801SKILL
EMOM x 7 of:
1 Snatch Balance
*start light and add weight every minute

WOD

160801WOD
3 rounds for time of:
10 Snatch, 115/75
30 Wall Balls, 20/14

ACCESSORY WORK

A. 50 GHDSU
B. 75 Reverse Hypers
C. 100 Walking Lunge Steps

BASEFIT

WOD

160801
3 rounds, each, for time of:
10 Pull-ups
20 Push-ups
30 Walking Lunge Steps
40 ABMAT SU
50 Single Unders
600 meter Run
– rest 90 seconds between rounds
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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