160810

Athlete: Eric B. in a Double Pigeon and Archer variation during ROMWOD on Saturday. 

WEDNESDAY

STRENGTH

160810STRENGTH
E3MO3M x 4 sets:
6 Back Squat, heavy

*building


WOD

160810WOD
30-20-10 reps for time of:
Overhead Squat, 95/65
Toes to Bar

ACCESSORY WORK

A. 100 Bulgarian Split Squats, 50/each side
B. 5 x 6 Bent Over Rows
C. 3 x 30 Weighted Anchored ABMAT SU

BASEFIT

WOD

160810BF
5 rounds for Reps of:
1 minute of Burpee Plate Jumps
1 minute of KBS
1 minute of ABMAT SU
2 minutes of Rest
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
© copyright Powered By WW, LLC 2016
Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s