160905

CROWNTOWNMILEBEATDOWN

The original survivors of “The CrownTown Mile Beatdown” – 2013

LABOR DAY

Classes

8am CF/WCF/BF

9am CF/WCF/BF

WOD

CrownTown Mile Beatdown

Teams of 3 for time:

Start and finish inside gym

-120 Back Squats, disassemble, run to Home Depot, 120 Deadlifts, disassemble, run to other side, 60 Shoulder to Overhead, disassemble, run to Old Temescal/California, 60 Back Squats, disassemble, run to Compton/OldTemescal, 60 Deadlits, disassemble, run to gym, 30 Shoulder to Overhead

RX 135/95

BaseFit version is with a KB, Goblet Squats, KBS, Push-ups

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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