With a partner

5 minute AMRAP of:
Max Calories Rowed

immediately into:

5 minute AMRAP of:
Push Presses, 115/80

Rest 5 minutes

Relay style, 10 minute AMRAP of:
5 Deadlifts, 275/185
10 Box Jump Overs

Rest 5 minutes

10 minutes for both partners to:
Find a 1RM Hang Power Clean

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s