160917

SATURDAY

WOD

With a partner

5 minute AMRAP of:
Max Calories Rowed

immediately into:

5 minute AMRAP of:
Push Presses, 115/80

Rest 5 minutes

Relay style, 10 minute AMRAP of:
5 Deadlifts, 275/185
10 Box Jump Overs

Rest 5 minutes

10 minutes for both partners to:
Find a 1RM Hang Power Clean

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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