Congrats to member, Deanne Barsi, for taking 1st place in her first powerlifting meet. Not only is she strong, but she’s conditioned, too!
50 box jump oversMen use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
5 Overhead Squats (use rack)*building
B. 3 x 15-25 GHDSU
C. 10 minute Ankle/Calf stretch on edge of Rogue block
100 Singles (50R/50L)
200 meter Run
20 Dumbbell Front Squats
1 minute Side Plank (30 seconds L/30 seconds R)
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