160920

One word. Awesome. 

TUESDAY

STRENGTH

Barbell Bridges 4 X 10

*HEAVY


WOD

160917B
For time:
50-40-30-20-10 Wall Balls
10-8-6-4-2 Muscle-ups
*Run 200 meters after each set (5 total and workout ends with a 200m Run)

ACCESSORY WORK

A. 100 Band Pull Aparts
B. 100 Banded Tricep Kickbacks
C. 100 Banded Good Mornings (put band on shoulders; NOT neck
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016

Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s