160924

Athlete: Ron P. 

SATURDAY

CROSSFIT & WCF

WOD

5 rounds for REPS of:
Max Bench Press/Bodyweight/65% of Bodyweight (men/women)
Max Touch & Go Squat Cleans @ Bodyweight
– NO rest between movements; 3 minutes rest between rounds
*Score is total reps between both movements over the 5 rounds
Mobility 
Inhalers 
Seattles * 3
Hip mobilization with band * 3
Shoulder shrugs/flexion/abduction with band
Triceps grind
Calf grind 
Ankle band self snags 
Thoracic mobilization GHD
Back extension 
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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