21-15-9 reps for time of:
Deadlift, 275/185
Row (Calories)


E2MO2M x 4 sets:
6 Back Rack Reverse Lunges, 3 per leg, heavy

4 X 6


A. 4 x 6 GH Raises, 5 seconds down, 1 second pause, explode up
B. 4 x 5 YTWL w/ weight
C. 3 x 20 Calf Raises, each side

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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