161210

Saturday morning scene. 📸 Coach Matt

SATURDAY

CROSSFIT & WCF

WOD

TEAMS OF 3 CHIPPER
For time:
100 Calorie Row
50 Clean & Jerks, 135/95
100 Calorie Row
100 Ring Dips
100 Calorie Row
50 Power Snatch, 115/80
100 Calorie Row
100 Pull-ups

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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