170128

Drew V. is a “BAMF”. 

SATURDAY

CROSSFIT & WCF

WOD

30 minute AMRAP relay in teams of 3:
6 Bar Muscle-ups
9 Strict Handstand Push-ups
12 Row (calories)
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2017

Advertisements
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s