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Froggy Pose during Yoga with Coach Kama last Sunday. 

SATURDAY

CROSSFIT & WCF

WOD

In Teams Of 3
AMRAP in 30 minutes of:
100 Calorie Row
80 DB Snatch
60 DB Overhead Squat
40 Handstand Push-ups
20 Muscle-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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