170321

TUESDAY

WOD

Against a 45 minute running clock…

0-15:00

Jog 1 mile

15:00-30:00

5 rounds for time of:
10 Chest to Bar Pull-ups
10 Ring Dips
10 Power Cleans, 115/80

30:00-45:00

Row 2,000 meters


ACCESSORY WORK

A. 5 x 5 Dumbbell Bicep Curls, each arm
B. 5 x 10 Dumbbell Skull Crushers
C. 100 Hollow Rocks

SHRED

WOD

“Drip”
Run for 20 minutes:
E2M 16 Walking Lunge Stepsimmediately intoBike for 20 minutes
E2M 10 Push-ups

immediately into

Row for 20 minutes
E2M 5 Strict Pull-ups

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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