5:30am getting their fitness in. #noexcuses #summerbodies

A post shared by Cindy Metcalf (@cidmet) on




In Teams of 3, 30 minute relay AMRAP of:
15/12 Calorie Row
12 Toes to Bar
9 Dumbbell Hang Squat Clean, 50/35*perform an entire round before switching; relay style
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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