170425

TUESDAY

WOD

16.2 (Masters Online Qualifier 17.2)
For time:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb
*20 minute cap

ACCESSORY WORK

A. 5 x 5 Dumbbell Hammer Curl into Strict Press
B. 100 Bulgarian Split Squats w/ empty barbell on back
C. 100 Banded Tricep Extensions

SHRED

WOD

“To Do List”
50 minute max pure fat calories (70-75% MHR) of:
1 mile Jog
2k Row
3 mile Bike
40 Calorie Ski
500 Single Unders
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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