170503

WEDNESDAY

WOD

The CrossFit Total
3 attempts at each lift:
Back Squat
Strict Press
Deadlift*score is sum of all lifts

ACCESSORY WORK

A. 4 x 15-25 GHDSU
B. 4 x 8 KB Windmill, each side
C. Iron Scap Protocol

BASEFIT

WOD

“Wheeze”
50-40-30-20-10 reps for time of:
Russian KBS
Push-ups
ABMAT SU*Run 200 meters after each round
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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