170603

CROSSFIT & WCF

WOD

Teams of 3 SPRINT through 3 rounds for time of:
50 calorie Row -or- Bike
40 KBS, Red/Blue
30 Burpees Over the Barbell
20 Squat Cleans, 185/125
10 Rope Climbs
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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