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@greggharmeyer @daniel_abshere definitely needed this after today's work out @crossfitcrowntown #sfh #xendurance

A post shared by Stephen McNeil (@themcneil84) on

SATURDAY

CROSSFIT & WCF

WOD

“Brawl Gone Bad”
In teams of 3, perform:
4 rounds for max reps of:
2 minutes of Power Cleans, 135/95
2 minutes of Burpees Over the Barbell
2 minutes of Pull-ups
2 minutes of Rest*one person works at a time

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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