Author Archives: WW

170626

Boys will be boys 💪🏻 killin it in the gym #doyouevenliftbro #killingit A post shared by Zach Wildey (@ex_zach.ly) on Jun 17, 2017 at 10:49am PDT MONDAY STRENGTH “Widow Maker” 1 x 20 Back Squat @ 55-60% of 1RM Back … Continue reading

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170617

@greggharmeyer @daniel_abshere definitely needed this after today's work out @crossfitcrowntown #sfh #xendurance A post shared by Stephen McNeil (@themcneil84) on Jun 3, 2017 at 11:02am PDT SATURDAY CROSSFIT & WCF WOD “Brawl Gone Bad” In teams of 3, perform: 4 … Continue reading

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Joe M. And Jamie M. Took first place out of 8 teams in the Dynamic Duo competition Masters devision age 40-49! Awesome job men! Way to make us proud 💪 #crossfitcrowntown #crossfit #DynamicDuo A post shared by CrossFit CrownTown (@crossfitcrowntown) … Continue reading

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170615

@crossfitcrowntown in the house for the @lakeelsinorestorm game. #crossfitcrowntown @kolbysmom10 @bnalong @oh_hey_its_amanda @fhoward111 @bingodowns @rissybooboo @wayne_willette @kwisnia @christopher_olson @llcooljt @caangelfan86 @theluckykeltic @kolbysmom10 @coachkama @v.r.o.c.k @bnewlong A post shared by Matt (@mattklarochelle) on Jun 10, 2017 at 8:00pm PDT THURSDAY WOD … Continue reading

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170614

#crossfitcrowntown night A post shared by Nicole (@bnalong) on Jun 10, 2017 at 10:56pm PDT WEDNESDAY WOD “Progressive” Every 2 minutes x 15 sets of: 1-3 = Clean Pulls x 3 reps 4-6 = Hang Power Clean x 3 reps … Continue reading

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170610

The WODFather -Greg Glassman. #crossfitcrowntown #californiaregionals2017 #crossfit #gregglassman A post shared by Cindy Metcalf (@cidmet) on May 27, 2017 at 7:36pm PDT CROSSFIT & WCF WOD “Platoon” Teams of 3 perform a 25 minute AMRAP of: 10 Rope Climbs, 15′ … Continue reading

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170609

Happy birthday to me. First time doing Murph solo, 1 mile, 100 pull-ups, 200 push-ups, 300 squats, 1 mile- time 45:23. I don't normally flex but when I do it's on my birthday. #happy47tome #crossfitcrowntown #murph A post shared by … Continue reading

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